Apple cider vinegar gummies are a delicious way to get your daily dose of healthy acids. These can also prevent UTIs by supporting an acidic vs. alkaline pH balance. There is one downside to apple cider vinegar gummies, though they contain sugar. Although they can raise your blood sugar, there are also promising health benefits of apple cider vinegar gummies. Read on to find out more. Is it worth the hype?
1. The Acidity of Apple Cider Vinegar Helps Prevent UTIs
The use of apple cider vinegar to treat and prevent urinary tract infections is commonplace, but what is its effect on the urinary tract? This acid has antibacterial and antimicrobial properties that help balance pH levels in the body, an area where infection thrives. The acidity of apple cider vinegar can also relieve the symptoms of a urinary tract infection. However, it is important to note that apple cider vinegar does not cure a UTI, and it must be combined with other treatments, including antibiotics.
When bacteria from the urethra enter the vagina, it causes urinary tract infections. These are caused by a bacterium called E. coli, which can enter the vagina and affect the bladder. In addition to pain while urinating, people may experience rectal pressure and abdominal discomfort. Women are more susceptible to urinary tract infections than men. Those prone to them are more likely to have an irregular urinary tract structure.
2. It Supports Acidic VS Alkaline pH
A diet rich in alkaline foods is beneficial to the body. It lowers the risk of chronic diseases, promotes memory and cognitive function, and is associated with better health. While studies have shown that alkaline pH has health benefits, the blood pH is not directly affected by the diet. However, some animal studies suggest that lower pH levels may promote cancer proliferation. These findings, however, have yet to be supported by clinical studies.
Water, for instance, has a pH of 7. Pure water has a pH of seven, making it perfectly neutral. Anything below that range is alkaline, while anything above that range is acidic. Water has a pH of seven, while the human body needs to stay within 7.35 to 7.45. Any higher or lower than this level, the body will not be able to deliver adequate oxygen and protection.
3. It Reduces Blood Glucose After High-Carb Meals
If you want to keep your blood glucose levels within an acceptable range, you need to eat a balanced meal containing protein, fat, and carbohydrates. Protein helps stabilize blood sugar by slowing the digestion process and buffering the spike. A drop in blood sugar level can make you feel hungry or thirsty, so you should pair a high-carb meal with a protein snack. Also, try pairing fruit with protein.
It is important to note that the amount of food you eat affects your blood glucose level after a meal. Eating smaller meals helps you maintain a normal blood sugar level for hours afterward. While you do not want to starve yourself, you can try to save a portion of your meal for a “snack” later. This way, you’ll get all of the nutrients you need without raising your blood glucose levels.
4. It Supports Gut Health
Gummy apple cider vinegar can support gut health. The moderate acid content of apple cider vinegar could theoretically reduce the stomach’s pH levels, helping relieve heartburn. But this claim isn’t backed by any peer-reviewed studies, and the Harvard Medical School is dismissive of any benefits of apple cider vinegar for indigestion. The acid in apple cider vinegar can help with bloating, a symptom of bacterial overgrowth. But it is important to remember that apple cider vinegar is not a magic pill for this common problem and is not a cure-all for any medical condition.
Apple cider vinegar supports gut health, hair loss treatment, reducing the risk of heart disease, obesity, and other diseases. The acid is antimicrobial and improves gut barrier function. It also has antibacterial and anti-inflammatory properties. And it’s not just great for gut health, though. Many people take it regularly to support their gut health. However, there’s no peer-reviewed study on apple cider vinegar gummies.